You’ve decided to reclaim your weekends and leave the meal prep to the pros. Once you’ve made your decision, however, there’s a chance you’re unsure of which kind of service to choose.  Do you go with a multi-franchise national meal prep company? Or is a local meal delivery in San Diego more your jam?  If you’re a busy professional in America’s Finest City, or if you’ve got serious health and fitness goals in mind, you’d be better off with the latter.  Why? Here are some of t

It’s no secret.  Besides your sleep, physical activity, and your daily winding-down habits, the one silver bullet to your wellness and performance problems is your nutrition. You don’t need to be an athlete to benefit from protein-packed  and macro-based meals in San Diego. As a busy professional working a nine-to-five job, getting the right nutrients can change how you perform and feel. But we get it - you won’t always have the time (or bandwidth) to meal prep on a Sunday, o

What do BJJ practitioners, fitness freaks, bodybuilders, and endurance athletes have in common? These people share the same discipline and focus to show up day in and day out, but most importantly, they all have to eat. And when it comes to eating, the last thing these exceptional individuals need is to fuel up with garbage. So, the question is this: As someone who takes health and performance seriously, when was the last time you looked at what was on your plate? If you’re s