To paraphrase Dan John: “(Do it) little and often, over the long haul.” Sure, he was talking about strength training — but who’s to say we can’t take the same approach when it comes to eating cleaner? You see, many of us have been there. We set up these perfect meal plans as part of our “New Year, New Me” agendas. We do follow through — until we eat just a bit over our calories in one meal or have one too many margaritas at a friend’s wedding. There’s more to healthy eating

Are you serious about crushing those nutrition goals? If so, there’s a chance you’ve asked this question at some point. The short answer is “yes.” In the battle between meal prep vs eating out, prep puts a beating on dining out any day. You’re in full control of what goes into your food, from ingredients to portion sizes. With meal prep in San Diego, your diet is predictable, balanced, and aligned with your fitness or wellness goals. Compare that with eating out, where oils,

If you’re deep into your health and fitness journey, we’re willing to bet you’ve heard of macros. But there’s a chance you’re unfamiliar with them or even fail to see why they matter to your day-to-day life. Think of macros as the big building blocks that are in your food. Right off the bat, these are carbohydrates, fats, and protein. All of them play a critical role in how you feel and perform at work, in the gym, or on the track. We’ll even go so far as to say that having t