What do BJJ practitioners, fitness freaks, bodybuilders, and endurance athletes have in common? These people share the same discipline and focus to show up day in and day out, but most importantly, they all have to eat. And when it comes to eating, the last thing these exceptional individuals need is to fuel up with garbage. So, the question is this: As someone who takes health and performance seriously, when was the last time you looked at what was on your plate? If you’re s

Are you trying to shed some unwanted pounds or inches off your waist? If you are, be honest: What did you have for your last meal? If...